Yoga & Meditation Classes
Classes
Barbara teaches classes in a beautiful studio in Suckley.
Yoga Classes
Yoga Classes include:
- Asana – physical posture work,
- Pranayama – control of the breath, and relaxation techniques preparing the body for meditation.
- Meditation Techniques
Meditation Classes
Please contact me for further details about Meditation classes.
Private Classes
Small bespoke classes. Arranged by the student for friends or family:-
Mon – Fri - £30.00 pp per hour
One on One Classes:-
Yoga - £45.00 pp per hour. Or £99.00 for 3 lessons (paid in advance)
Meditation - £30.00 pp for a 30 minute session or £45.00 pp for an hour.
If you are interested in one of these classes please contact Paadena. Prior to beginning a class you will be requested to fill in a health questionnaire.
I have been doing Yoga with Barbara for many years. During my time I have found Barbara to be patient and compassionate. She takes great care to explain each movement and how to do the position with respect for your joints. Also if you suffer with an injury she tells you how to adjust the movement to protect your injury. The class is small and personal and the setting for her studio is fantastic with views across the valley, even watching the sun go down, whilst practicing Yoga. The class isn’t just about movement, Barbara takes time for relaxation and you always come away feeling mindful.
Barbara is excellent at personally tailoring her teaching to each individual students needs. Her approach is calming, knowledgeable and professional, immediately putting you at ease. As a trained massage therapist myself, I have attended courses with many different teachers and therapists. It was so refreshing when I began the course with Barbara and was actually introduced to massage techniques that I had never before experienced, delivered with such kindness and patience! I was impressed! She seems to know intuitively where to encourage and guide, and her teaching produce excellent results, always leaving me feeling confident in my ability. I loved doing the course and am now planning on continuing with Barbara and working through the Advanced Techniques.
I feel that Barbara’s approach to massage shows her thoughtfulness and consideration for her clients and this has the effect of leaving the spirit uplifted and the body well and truly stretched after every session.
