Yoga & Meditation Classes

I have been doing Yoga with Barbara for many years. During my time I have found Barbara to be patient and compassionate. She takes great care to explain each movement and how to do the position with respect for your joints. Also if you suffer with an injury she tells you how to adjust the movement to protect your injury. The class is small and personal and the setting for her studio is fantastic with views across the valley, even watching the sun go down, whilst practicing Yoga. The class isn’t just about movement, Barbara takes time for relaxation and you always come away feeling mindful.

Barbara is excellent at personally tailoring her teaching to each individual students needs. Her approach is calming, knowledgeable and professional, immediately putting you at ease. As a trained massage therapist myself, I have attended courses with many different  teachers and therapists. It was so refreshing when I began the course with Barbara and was actually introduced to massage techniques that I had never before experienced, delivered with such kindness and patience! I was impressed! She seems to know intuitively where to encourage and guide, and her teaching produce excellent results, always leaving me feeling confident in my ability. I loved doing the course and am now planning on continuing with Barbara and working through the Advanced Techniques.

The treatment I have received so far has helped me enormously.  I feel my stress and anxiety is now under control and more importantly under my control.  With Barbaras help I am now able to relax, feel able to cope and understand my triggers so that I am able to understand where my panic attacks stem from.  Definintely recommend Hypnotherapy to anyone who is looking for help with long term issues.